Friday’s conditioning workout included the following:

Warmup – 2 Long Laps around both fields

Stretch – Form a circle run through stretching sequence

Stretching/Strength

• Leg Lifts
• Ham Stretches
• Knee Lifts
• Calf and Quad Stretches
• Knee and Hip Stretches

Sprint Work – Field

• 5 x 25 yds, jog back
• 8 x 50 yds
• 8 x 75 yds
• 5 x 100 yds
• 1 x 200 yds

Circuit Training – 2 minutes each on 6 stations (groups of 6 or 7)

• Ladder
• Cone Shuffling
• Push ups
• Sprint/Grape Vine
• Power Squats and Lunges
• Leg Lifts/Bicycles/Crunches