Wednesday’s conditioning workout included the following:

Warmup – 2 Long Laps around both fields

Stretch – Form a circle run through stretching sequence

Stretching/Strength

• Leg Lifts
• Ham Stretches
• Knee Lifts
• Calf and Quad Stretches

Suicides

• 5 x 25 yd
• 5 x 50 yd
• 3 x 75 yd
• 3 x 100 yd

Indian Run 10 minutes

Two Minute Drill

• Jumping Jax
• Jog
• Pushups
• Crunches

Cals

• 50 x Squat Push ups
• 100 x Squats
• 100 x Jumping Jax
• 2 Minute – Cone Jump