Tuesday’s conditioning workout included the following:
Warmup – 2 Long Laps around both fields
Stretch – Form a circle run through stretching sequence
Track Work – 2 Mile timed run
Sprint Work – Suicides of varying lengths with 2 minute strength drill in between
- 25 yd – crunches
- 50 yd – push ups
- 75 yd – lunges
- 100 yd – jumping jacks
2 Minute Drill
- Crunches
- Pushups
- Speed Running in place
- Power Squats
- Squat Lunges
